Mentally, BODYJAM is a powerful form of active meditation. The intense focus required to remember choreography forces the "thinking brain" to quiet down. Worries about work, relationships, and deadlines fade as your brain is fully occupied with the task of translating sound into motion. This "flow state" is a proven stress reliever, leaving participants feeling mentally clearer and emotionally lighter than when they entered.
Don't expect slow stretching. The warm-up is a low-impact dance groove that gets blood flowing to your joints. It introduces the "vibe" of the class—loose hips, moving shoulders, and finding your rhythm. les mills bodyjam class
: Because it is a continuous movement class, it spikes your heart rate, helping to improve stamina and cardiovascular health. High Calorie Burn Mentally, BODYJAM is a powerful form of active meditation
A standard BODYJAM session typically lasts , though express 30 and 45-minute formats are also available. The class is meticulously structured to ensure you master the moves while keeping your heart rate high. This "flow state" is a proven stress reliever,
