The Hyperfocus PDF book includes a "Fauxductivity Audit" checklist. PDF users love this because they can print a new audit sheet every week.
Lightly hold a specific problem in your mind while doing a low-effort task (washing dishes, jogging). Do not force a solution. Just let your subconscious chew on it. Bailey found that 80% of his best ideas came during showers or walks, not during work. Hyperfocus Pdf Book
Bailey suggests that for every 90 minutes of Hyperfocus, you need 30 minutes of Scatterfocus. The Hyperfocus PDF book includes a "Fauxductivity Audit"