: For most people, trendy hydration drops can lead to excessive sodium and sugar intake. Stick to water unless you're training for a marathon or working outdoors for several hours. 3. Seek the "Indoor World"
It is perfectly moral to cancel plans because it is too hot. "Too hot" is a valid weather event, like a blizzard. Stay inside. Watch a movie. Order delivery. Do not feel guilty. Surviving Summer
: If you're a student or professional in a new city, give yourself "time to adjust" to the local summer pace. Summer transitions can be jarring, but sharing your experiences with others can help you realize "you are not alone". : For most people, trendy hydration drops can