Rowing ((top)) — Training For

Lifting should complement, not replace, water or erg time. For most competitive rowers, 2-3 strength sessions per week is optimal.

The most technically challenging phase where the oar enters the water (or the drive begins on an ergometer). It requires full hip and knee flexion and a neutral spine. Training for Rowing

The power phase. It starts with a powerful leg push, followed by a back swing, and finishes with an arm pull. Approximately 60% of the power should come from the legs. Lifting should complement, not replace, water or erg time

Whether you are training for the Olympics, a local regatta, or simply trying to get into peak shape on the Concept2 rowing machine (ergometer), the principles remain the same. This article will break down the physiological demands of rowing, the essential training zones, strength work, and how to structure a weekly plan. It requires full hip and knee flexion and a neutral spine