Print these notes out, put them in a plastic sleeve, and place them on your step during teaching. You will forget the 3/1 row tempo the first time you teach it.
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Isometric strength and row endurance Timing: 124 bpm Print these notes out, put them in a
Includes on and off the bench for explosive power. Shoulders "This Is How We Rock!" – Brooklyn Bounce Walking push-ups followed by heavy plate and bar work. Core "One More Night" – Eastern Clause Print these notes out