Futsal 40

"At 45, I’m slower than half the 25-year-olds in open league. But I see two passes ahead. They see the ball." – Marco, captain of Sao Paulo Masters Futsal

| Item | Recommendation for 40+ | Why | |----------|--------------------------|-------| | Shoes | Low-profile indoor with gum rubber sole (e.g., Adidas Samba, Joma Supercopa) | Provides grip without excessive rotational friction (knee-saver) | | Shin Guards | Lightweight slip-in (e.g., Nike J Guard) | Mandatory in official matches; don’t skip – deflections hurt more with age | | Compression Gear | Calf sleeves (e.g., CEP or 2XU) | Reduces calf strain risk and improves proprioception | | Knee Pads (optional) | Volleyball-style knee pads | For hard court divers; protects bursa sac | futsal 40

: To create space behind the defense by pulling defenders toward the midline. "At 45, I’m slower than half the 25-year-olds