The program is divided into two distinct months, totaling 60 days of training. INSANITY vs. INSANITY MAX:30 | BODi
In the crowded world of high-intensity interval training (HIIT), few names carry as much weight as Shaun T. When the original Insanity program debuted, it set a new standard for at-home cardio, famously asking participants to dig deeper than they ever thought possible. But for many, the hour-long commitment and extreme joint impact were barriers to entry. insanity max 30 workout