Parabody 400 Exercise Chart

A: Position the bench so the back pad is removed and you sit on the seat only, leaning backward against the upright post. This is a "hack" from the original manual.

A strong back is the foundation of posture, and the chart emphasizes both vertical and horizontal pulling. parabody 400 exercise chart

A: Start with the pin in the #3 hole (roughly 30 lbs actual resistance). Perform the Seated Chest Press. If you can do more than 15 reps, move up 2 plates. If you cannot do 6, move down 1 plate. A: Position the bench so the back pad