Focus T25 Workout [2021] -

T25 is designed to be accessible, requiring minimal space and gear. Focus T25 Workout - Fitness & Exercise - WebMD

Focus T25: Maximum Results in Minimum Time Focus T25 is a 10-week, high-intensity home workout program created by celebrity trainer Shaun T. Designed for individuals with busy schedules, the program condenses a full, high-intensity interval training (HIIT) session into just 25 minutes a day , five days a week. Program Structure and Progression FOCUS T25 Workout