61 Point Meditation Pdf File

Heart center; 28: Right nipple; 29: Heart; 30: Left nipple; 31: Heart; 32: Solar plexus; 33: Navel. Right Leg

Pro Tip: When searching for your PDF, look for diagrams. A visual chart of the human body with dots numbered 1 to 61 is worth a thousand words. 61 point meditation pdf

You will move your awareness to each point. Do not try to "move" your body; simply place your mind there. Imagine a tiny dot of light or a sensation of warmth at each location. Heart center; 28: Right nipple; 29: Heart; 30: