The timer doubles as a wall clock. To set the time:
button to turn the unit on. Many models automatically default to the Interval Timer mode. Enter Setup : Hold or push the everlast interval timer manual
: Push NEXT to advance to time settings. Use CHANGE to adjust the digits for your work and rest periods. Choose Mode : Push NEXT to select the cycle mode: MAN (Manual) : Runs one interval and stops. The timer doubles as a wall clock
: To switch to the stopwatch, hold the CHANGE button until "STOP" appears on the screen. Start/Stop : Press START to begin and end timing. Enter Setup : Hold or push the :
For library workouts or late-night training:
button once to begin the countdown. Push it again to pause or stop. : To zero out the timer, hold the button for approximately 3 seconds. Lock Feature